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Muladhara Chakra
       First Chakra
       Svadhishthana (sva = vital force; adishthana = seat)

Location: base of the spine between anus and genitals

Deals with: physical identity, survival, stability, instinctual nature, ambition, and self-sufficiency

Governs: bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity

Element: earth
Colours: red
Sense: smell
Mantra: LAM

Physical Dysfunctions-
tiredness, poor sleep, lower back pain, sciatica, waste elimination problems like constipation, depression, immune related disorders, obesity and eating disorders

Psychological and Emotional Issues: ungrounded, afraid, rage and anger, self esteem, survival, security, obsessed with comfort, alienated, possessive

Balanced First Chakra: feeling grounded, centered, committed and independent, having energy and vitality, strength and stillness, able to digest foods well

Postures that Balance First Chakra:
Grounding into feet poses like Mountain Pose (Tadasana), Side-Angle Pose (Parsvakonasana), Warrior Pose (Virabhadrasana) and Standing Forward Bend (Uttanasana), Bridge Pose (Setu Bandhasana)

Related Gemstones: Agate, Black Tourmaline, Bloodstone, Garnet, Obsidian, Ruby, Smoky Quartz.

Related Essential Oils:
Cedar, Clove, Cypress, Marjoram, Myrrh
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