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Anahata Chakra
       Fourth Chakra
       Vishuddha (purification)

Location: situated on the cardiac plexus in the region of the heart

Deals with: social identity, trust, forgiveness, unconditional love, wisdom, stability, mental patience, compassion, emotional empowerment, issues of the soul

Governs: heart, rib cage, blood, circulatory system, lungs and diaphragm, thymus gland, breasts, esophagus, shoulders, arms, hands

Element: air
Colors: green or pink
Sense: touch
Mantra: YAM

Physical Dysfunctions: thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, lung disease like pneumonia

Psychological and Emotional Issues: difficulty with love, lack of hope, compassion, confidence, despair, moody, envy, fear, jealousy, anger, anxiety

Balanced Fourth Chakra:feeling of completeness and wholeness, compassionate, empathic, friendly, optimistic, motivated, nurturing, outgoing

Postures that Balance Fourth Chakra:Chest openers like Camel (Ustrasana), Cobra (Bhujangasana), Fish (Matsyasana) Also Pranayama (breathing exercises) like Deep Breathing, Kapalabati, Alternate Nostril Breathing (Analoma Veloma)

Related Gemstones: Emerald, Green Jade, Green Tourmaline, Malachite, Rose Quartz
Related Essential Oils: lavender, jasmine, marjoram
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